About Me

As your trainer/coach I bring skills that are based on your goals and care. I come from a sports background which aides me in understanding and believing in the team concept. I strive on assisting others to reach their current goals and breaking through the negative thoughts that will happen in the journey. I do not believe in a one-size fits all strategy, as I believe your mental mindset will play one of the biggest roles in achieving our goals together.  I served in the Air Force, am a Pitching Coach, who got to experience spring training with the Dodgers. I have been a licensed Physical Therapist Assistant for over 6 years with experience in the Outpatient setting, Home Health, Acute care, Hospital, and Skilled Nursing Facilities. This education and experience brings a thought process to my training and player development world. My education is based on proper biomechanics, body positioning, muscle insertion/originations, posture, and safety for sport and goal specifics. This will assist in our training methods to develop the correct angles to achieve maximal muscle tissue breakdown and repair. I bring my physical therapy mind with me into the personal training world to assist in developing fitness plans for all ages and all fitness levels with correct progression strategies. I also am finishing my Bachelors degree in Kinesiology (the study of the mechanics of body movements) in December 2021.

My own story in the fitness world consists of gaining muscle mass from 165lb to 202lbs, and going from 240lbs to 180lbs

For a complete bio - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.